The Armored Project Blueprint · For Committed Shooters
TRAIN, FUEL
AND RECOVER
LIKE A PRO.
AND RECOVER
LIKE A PRO.
The shooter-specific version of The Armored Project, built to help committed shooters train, eat, and recover like professionals, so you can finally perform at the level you know you are capable of. This is the exact strength, nutrition, and recovery system I used to double my own performance, even with a brutal training and travel schedule.
I Want To Train Like A Pro
What you are getting
THIS ISN'T ANOTHER
FITNESS PDF.
FITNESS PDF.
It is a simple, effective metrification framework for shooters who are tired of inconsistency, tired of guessing, and tired of feeling limited by their own fitness. You get the structure, the habits, and a video guide showing you exactly how to use it.
Your only job now is to follow the system.
Let's be straight with each other
THIS IS NOT
FOR YOU IF...
FOR YOU IF...
Skip this if
- You aren't actually willing to put in the time and effort necessary to get good.
- You're looking for a magic formula to skip the process of a good foundation.
- You're happy with your current performance and don't need to improve.
If you want to shoot faster, move better, and stay consistent
THIS IS WHERE
YOU START.
YOU START.
This blueprint is for shooters who are done pretending their fitness doesn't affect their performance.
Stuck Below Your Ceiling
You know you could be performing at a higher level, but your fitness keeps holding you back. You feel it in your transitions, footwork, stamina, recoveries. This fixes that.
Chasing The Real Edge
The pro or soon-to-be pro looking for the edge that actually moves the needle. If you want to perform like an athlete, you need to train like one, with structure and a system.
Mid-Pack And Tired Of It
Tired of watching the same shooters pass you, even though you train just as much? Improve your speed and consistency by correcting bad habits.
Inconsistent And Frustrated
You're not lazy. You just never had a system built for shooters. This blueprint gives you that system.
Busy And Done With Excuses
If you've tried random workouts, generic plans, or endless resets, this finally gives you clear steps that don't rely on motivation.
Suspecting Nutrition Is The Gap
You're right. And once you learn what to change, the difference at the range is immediate.
A note you probably need to hear
YOUR FITNESS CAN
HOLD YOU BACK.
HOLD YOU BACK.
Yes. Your fitness can hold you back on the range, and you already know that. You're not unmotivated. You just never had a clear structure built specifically for shooters.
There's a lot of noise out there, but this blueprint cuts through it and gives you a plan that improves your speed, stability, and performance.
You don't have to stay stuck. The blueprint shows you the way out.
Real shooters, real results
THE PROOF
IS ON THE CLOCK.
IS ON THE CLOCK.
"Karen used her background as a professional trainer and nutritionist to create an amazing blueprint for shooters. With her coaching I've gotten results I never saw on my body, while staying on top of a brutal travel and training schedule."
Joe Farewell
2024 IPSC Rifle World Shoot Gold Medalist · State & National Multigun Champion
"People can't believe I go through less than 10,000 rounds a year in training. Combining structured Dryfire with focused range time is my recipe for winning."
Varick Beiese
2023 USPSA Multigun National Champion
"I've taken hundreds of courses, both online and in person. Joe's training is the most professional and in depth I've ever experienced. You will not be disappointed."
Myles Vives
Founder of Tactical Hyve · USPSA & 3 Gun Competitor
Get the Armored Project Blueprint for committed shooters now
STOP LETTING YOUR FITNESS
AFFECT YOUR PERFORMANCE.
AFFECT YOUR PERFORMANCE.
Who's behind this
I'M JOE FAREWELL.
When I started competitive shooting over 14 years ago, I was on a tight budget, I mean a super tight budget. That didn't stop me. I learned to analyze my own performance and correct the issues through dryfire and intentional range sessions.
I spent 7 years in law enforcement and have been teaching high performance shooting for over a decade, training Special Operations units, top competitors, and instructors around the world.
2x
Team USA
2024
IPSC World Gold
7 yrs
Law Enforcement
Fitness was the missing piece I didn't take seriously enough for years, until Karen built a system specifically for what shooters actually need. This blueprint is that system.
Click here to learn more about Karen Farewell, the coach actually behind this system. I'm just the proof it works.
Beyond the blueprint
WANT THE FULL
SYSTEM?
SYSTEM?
The Armored Project is the full, private 1:1 coaching program behind this blueprint. An 8-week transformative system that uses your life challenges to fuel your fitness, nutrition, recovery, discipline, and metrification, to build real, lasting performance.
It's not a pre-recorded program. It's live, personalized, and deeply accountable, built around real coaching sessions, real feedback, and real results.
Because of the level of support required, only a small number of clients are accepted at a time.
Apply directly below if you're ready for that level of coaching with Karen.
Common questions
YOU MIGHT BE
WONDERING.
WONDERING.
Are my results guaranteed?
Like anything in life, you will get out of this what you put into it. While we do offer a 30-day money-back guarantee, the results you get are up to you. If you commit to the process and put in the work, you will see results.
How does this translate to my shooting?
The blueprint is a breakdown of what Karen prescribed me to improve movement, explosiveness, and nutrition. Fitness and nutrition make a huge impact on overall performance.
What if I want something tailored specifically for me?
Karen offers personal training and nutrition consultations for clients who are ready for the next level. Contact her directly for more details.
When will I see results?
Results depend on a lot of variables, but if you're coming from square one, you'll start seeing changes within the first week.
READY TO TRAIN
LIKE A PRO?
LIKE A PRO?
Stop letting your fitness hold back your performance at the range. The system is built. All you have to do is follow it.
I Want To Train Like A Pro
