Train. Fuel. Recover. Repeat.

Built by Karen Farewell, a fitness professional with over a decade of experience training elite athletes and dedicated individuals rebuilding strength, discipline, and performance. This blueprint delivers a proven system designed for shooters who refuse to stay out of shape.

Inside, you'll get the exact framework that doubled Joe Farewell's strength: structured training, smart nutrition, and recovery practices engineered for long match days, high-stress work cycles and real-world demands.

Whether you're training to get stronger, leaner or to rebuild your stamina, this blueprint gives you the structure to perform at your highest level.

Download the guide, watch the video lesson and take the first step toward becoming the strongest, most disciplined version of yourself.