What is the Armored Project Blueprint For Shooters?  

The Armored Project Blueprint is the shooter-specific version of The Armored Project, built to help committed shooters TRAIN, EAT and RECOVER like professionals so they can finally perform at the level they know they’re capable of.

Inside, you get the same strength, nutrition, and recovery system Joe used to double his performance and stay consistent even with a crazy demanding schedule.

This isn’t another fitness PDF.
It’s a simple, effective metrification framework for shooters who are tired of inconsistency, tired of guessing, and tired of feeling limited by their fitness.

You get the structure, the habits, and a video guide showing you exactly how to use it.


Your only job now is to follow the system.

I WANT TO TRAIN LIKE A PRO!

If you want to shoot faster, move better and stay consistent, this is where you start.

So who is this Blueprint actually for?

This Blueprint is for shooters who are done pretending their fitness doesn’t affect their performance. 
  • The shooter who knows he could be performing at a higher level, but his fitness keeps holding him back:
    You feel it in your transitions, your footwork, your stamina, your recoveries. This fixes that.
  • The pro or soon-to-be pro looking for the edge that actually moves the needle:
    If you want to perform like an athlete, you need to train like one, with structure and a system.     
  • Mid-pack shooters who’s tired of watching the same shooters pass him, even though he trains just as much: 
    Improve your performance, speed, and consistency by correcting bad habits and locking in a solid understanding of what works for you. 
  • The shooter who’s inconsistent with fitness and frustrated by it:
    You’re not lazy.
    You just never had a system built for shooters.
    This Blueprint gives you that system.
  • The busy shooter who needs a plan that works with real life, not against it: 
    If you’ve tried random workouts, generic plans, or endless resets…
    this Blueprint finally gives you clear steps that don’t rely on motivation.
  • The shooter who already suspects his nutrition is affecting his performance:
    You’re right.
    And once you learn what to change, the difference at the range is immediate.
YEP. That's me.

 A Note You Probably Need to Hear...

Yes. Your fitness can hold you back on the range, and you already know that.
You’re not unmotivated. You just never had a clear structure built for shooters.

There’s a lot of noise out there, but this Blueprint cuts through it and gives you a plan that improves your speed, stability and performance.

You don’t have to stay stuck. The Blueprint shows you the way out.

Real People, Real Results..

"While I'm obviously biased, there is no arguing the fact Karen has used her background as a professional trainer and nutritionist to create an amazing blueprint for shooters. With her coaching I've gotten results I NEVER saw on my body!"

- Joe Farewell 
(Former SWAT, 2024 IPSC Rifle World Shoot Gold Medalist, State & National multigun Champion) 

"After many years playing tennis professionally, I found myself struggling with fitness due to many injuries. Karen taught me to manage the injuries and got me back in shape; all while making me laugh during the process."

- Tim P. (Professional Tennis Player)

"I've trained with Karen for years, and I've had other coaches before, none of them, except her, were able to prepare my body to win tournaments on a super busy schedule. I am in the best shape of my life and 
I highly recommend Karen for those who need to 'get there'...faster!"

- H.S.
(Professional Equestrian Athlete)
Get The Armored Project Blueprint - For Committed Shooters NOW

Stop Letting Your Fitness Affect Your Performance At The Range.

Only $29.97

I WANT IN!

Who is Karen farewell?

Karen Farewell is the founder of The Armored Project, a trauma-informed approach to health, mindset, and performance. Born in Brazil and forged through adversity, she’s survived violence, abuse, loss; but turned every challenge into strength. With a background in psychology, exercise science, and over a decade coaching in top Los Angeles fitness facilities, Karen helps others use their pain as power. Today, she lives in Florida with her husband, Joe Farewell, and their four children, dedicating her work to helping people build resilience, discipline and purpose, inside and out.

More about Karen here.

 

What’s the Actual Armored Project? 

The Armored Project is the full, private 1:1 coaching program behind this Blueprint. An 8-week transformative system that uses your life challenges to fuel your fitness, nutrition, recovery, discipline and metrification to build real, lasting performance.

It’s not a pre-recorded program.
It’s live, personalized and deeply accountable; built around real coaching sessions, real feedback and real results.

Because of the level of support required, only a small number of clients are accepted at a time.

When you access the Blueprint, you’ll have the opportunity to apply for The Armored Project — if a spot is available and if it’s the right fit. 

Apply Here.